Simon and Garfunkel’s The Sound Of Silence played as a hand raised a frosted doughnut toward a gaping mouth. Suddenly, the words of the song morphed into, “Hello doughnut, my old friend, I’ve come to talk with you again…” Doughnut after doughnut is massacred...
I work out. Maybe you noticed. I’ve got to keep this temple in tiptop, dad bod shape. As police officers, our schedules are crazy and it can be real hard to create a workout routine — or any routine for that matter — never mind keeping up with it. One of...
Uncle Rico and I have something in common: I missed my high school days. But it wasn’t winning the state championship that I pined for, it was my abs. Diet and exercise are nothing new. It’s been around since man has had an appetite for food and for women. But one...
They wanted to be able to look around corners with them. I thought that was a really strange use for a pair of boots. The Recruits After being hired as a police officer, the weeks leading up to the Academy were filled with PT, getting fitted for uniforms, and the...
As you ring in the new year (AKA: 2020-B) you may be thinking about setting goals, making resolutions, forming good habits, and eliminating bad ones. But as the clock strikes midnight you might get flooded with all the times you had tried and failed in years past. So,...
Recent Comments