I walked past the Spring 2020 edition of The Tactical Edge at work and had to pick it up. The eye-catching cover featuring some high-octane, high-protein SWAT guys wearing gas masks and lugging weights around touched me at my tactical core. After peeling the cover...
Somewhere in the middle of the movie, I got up off the couch to make coffee before my midnight shift. There was a lump forming in my throat and its seemed as good a time as any to excuse myself. Then, without warning, I stood in the kitchen and started bawling...
I’ve been skinny my whole life. If I turned sideways and stuck out my tongue, I looked like a zipper. Heck, I had to run laps in the shower just to get wet. I hated being called skinny like fat people hated being called fat. To me, skinny equaled...
Sleep, or the idea of better sleep, has become somewhat of a hobby of mine over the twelve cumulative years of having worked the midnight shift. Any time I came across an article on sleep, I read it and subsequently have learned some stuff in the process. ...
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